Private practice career coach Hope Winters has worked with college students, new graduates, and established professionals. Hope Winters is also a qualified communication coach who helps her clients overcome the fear and anxiety often associated with public speaking.
The fear of public speaking, or stage fright, is one of the most commonly occurring phobias. People who experience stage fright may have intense feelings of dread or physical symptoms such as nausea and shortness of breath. This is because speaking in front of a large group can trigger the body’s fight or flight system. When activated, the reflex releases adrenaline into the body which can cause discomfort and fear.
People may worry about making a mistake or being judged by the audience. Likewise, a speaker may feel intimidated either by the topic they are discussing or the event. Working with a public speaking coach can help speakers build confidence and reduce anxieties. Coaches can also teach their clients effective centering techniques such as deep breathing or visualization exercises that can calm the fight or flight response.
The fear of public speaking, or stage fright, is one of the most commonly occurring phobias. People who experience stage fright may have intense feelings of dread or physical symptoms such as nausea and shortness of breath. This is because speaking in front of a large group can trigger the body’s fight or flight system. When activated, the reflex releases adrenaline into the body which can cause discomfort and fear.
People may worry about making a mistake or being judged by the audience. Likewise, a speaker may feel intimidated either by the topic they are discussing or the event. Working with a public speaking coach can help speakers build confidence and reduce anxieties. Coaches can also teach their clients effective centering techniques such as deep breathing or visualization exercises that can calm the fight or flight response.
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